Absolutely LOVING Jessamyn Stanley and her awesome YouTube videos featuring many short practices including this one; YOGA FOR BEGINNERS! A 30 minute sequence for new and experienced yogi's!
How so? Well, remember your modifications from class, and challenge yourself by holding the pose longer or by doing a different variation that makes it a little bit more challenging for you!
Video Link: https://www.youtube.com/watch?v=DkgJ82UVQ7c&fbclid=IwAR0Abl8IYa7zPcCP5MzM5UD9FzD5i1ATONVd_c3PVMxdCKkoFBL71rjHWoo